Holistic Wellness as a Whole
In the latest episode of the "Journey of My Mother's Son" podcast, host Dan Clouser sits down with Andrew Ronchetto, co-founder of Be On. This insightful conversation delves into the essence of holistic wellness, the interconnectedness of its various dimensions, and how Be On aims to empower individuals on their personal journeys.
Understanding Holistic Wellness
Holistic wellness is more than just physical health; it's an integrative approach considering the whole person. Andrew outlines eight dimensions that comprise holistic wellness:
Physical: Maintaining a healthy body through exercise, nutrition, and sleep.
Mental: Cultivating a healthy mind through mindfulness and stress management.
Spiritual: Seeking meaning and purpose in life.
Career: Finding fulfillment and balance in one's professional life.
Intellectual: Engaging in continuous learning and personal growth.
Financial: Managing financial resources wisely to reduce stress.
Social/Relationships: Building supportive and enriching relationships.
Surroundings: Creating a nurturing and inspiring environment.
Andrew emphasizes that these dimensions are deeply interconnected. Neglecting one can impact others—for instance, stress at work (career) can affect mental health, which in turn may influence physical well-being.
The Birth of Be On
Leveraging his expertise in technology, Andrew co-founded Be On with the mission to bridge the gaps he experienced firsthand and drive growth through innovation for humanity. The framework and platform designed by Be On focus on:
Centralizing Wellness Efforts: Providing a unified platform where individuals can access various wellness services and resources.
Enhancing Practitioner Coordination: Enabling different wellness professionals to collaborate effectively, ensuring consistent and holistic support.
Empowering Individuals: Offering tools that help users take charge of their wellness journey without feeling overwhelmed.
"We want to flip the equation," Andrew explains. "Use technology to focus on us and across all of those dimensions at one point."
Navigating Challenges and Building Community
Building Be On hasn't been without its challenges. Andrew acknowledges the complexity of addressing all eight dimensions of wellness in a cohesive platform. The team focuses on simplifying the user experience despite the intricate backend processes.
A significant part of Be On’s approach is fostering relationships—not just between practitioners and clients but also among users themselves. By creating a supportive community, Be On aims to enhance the collective well-being of its members.
Practical Advice for Embracing Holistic Wellness
Andrew advises listeners not to become overwhelmed by the prospect of addressing all eight dimensions simultaneously.
"Don't get stuck on looking for the 100% solution," he says. "Journeys are complicated... It's about getting going, enjoying it, and being you."
He encourages individuals to prioritize areas that need immediate attention and gradually incorporate other dimensions into their lives. Conscious decision-making and self-compassion are key components of a successful wellness journey.
Why It Matters
Andrew's drive to create Be On stems from a deep-rooted desire to give back and make a positive impact.
"I've been very fortunate in my life," he reflects. "It doesn't mean I won't have challenges... but it doesn't stop me from wanting to make that difference."
By addressing the systemic issues he encountered, Andrew hopes Be On will prevent others from facing similar struggles and help them achieve holistic well-being more efficiently.
Final Thoughts
While Be On focuses on facilitating relationships between practitioners and clients, the platform is evolving. Plans are underway to expand access through organizations and eventually offer direct consumer engagement.
The conversation between Dan Clauser and Andrew is a compelling reminder of the importance of holistic wellness. By acknowledging and nurturing all aspects of our well-being, we can lead more balanced, fulfilling lives. As Andrew eloquently puts it, being compassionate and sharing that with others can make the world a better place.